try the app.
15 minutes. that's it.

OUT is an invite-only wellness app built around the three foundations: eat, sleep, move. with music integration and AI powered daily coaching. no clinical claims. no infinite scrolling. just the practice.

daily 15 minute guided check-ins
track your eat / sleep / move foundations
share your daily song with the circle
AI coaching. your personal accountability partner
free for .edu students. always
join the waitlist
9:41

good morning

your daily check-in

2/3

foundations today

eat
move
sleep

today's song

share the track that got you through

AI coach

your accountability partner

πŸ”₯

7 day streak

keep it going

your circle

3 active today

M
J
A
+4

β€œthe man who moves a mountain begins by carrying away small stones.”

β€” confucius

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