what is out?
the daily practice that helps men come back to themselves.
OUT bridges ancestral wisdom and modern neuroscience into a 15-minute daily practice. three foundations, one song, and a circle of people who notice when you're missing.
we don’t replace professionals. we don’t make clinical promises. we give men the simplest possible tools to stay in the game. and we build technology that earns its value by making itself less necessary over time.
eat
real food. no algorithms. simple meals that fuel your brain.
sleep
rest is non-negotiable. build a sleep routine that actually sticks.
move
your body is the first tool. walk, lift, box, swim. just move every day.
one song
share the song that got you through today. music is the bridge.